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You cannot deny it: we are constantly being hit by information. Whatever platform or app we open, there is content. Verified or unverified. Viral or not. It's there for our brains to absorb. And of late, I have seen a LOT of content around living longer, becoming stronger, optimizing your health, building discipline, training harder, etc. None of this is bad, of course. Because for someone who is in a relatively okay space mentally and physically, this may feel doable and eve

We live in a culture obsessed with optimization. Scroll through any social media feed, and you'll be bombarded with life hacks,...

We live in a world filled with endless distractions and responsibilities. It becomes easier then to move through life on autopilot, ...

Watch this 3-minute video by Jon Kabat-Zinn , a pioneer in mindfulness-based stress reduction (MBSR) and a professor emeritus of medicine...