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The Myth of Constant Improvement: Why 'Not Broken' Doesn't Mean 'Needs Fixing'
We live in a culture obsessed with optimization. Scroll through any social media feed, and you'll be bombarded with life hacks,...

Sneha Bhat
Feb 171 min read
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Be Intentional in Everything You Do: Here's Why...
We live in a world filled with endless distractions and responsibilities. It becomes easier then to move through life on autopilot, ...

Sneha Bhat
Sep 16, 20242 min read
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"The Stars of Our Own Movie" by Jon Kabat-Zinn
Watch this 3-minute video by Jon Kabat-Zinn , a pioneer in mindfulness-based stress reduction (MBSR) and a professor emeritus of medicine...

Sneha Bhat
Sep 12, 20241 min read
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