3 Things to Know About Me
I believe kindness is the new cool, and compassionate counseling should be part of our school curriculum.
I am a spiritual, high-level empath. I have a PG Diploma in mental health counseling. I continue to expand my skills and training in mental health.
I use my own experiences with mental health and trauma to help other adults cope with their experiences. I make clients feel heard and seen, so they can help themselves get better.
Counseling
Services
Approach
Sometimes, the most powerful thing you can do is say the thing out loud... to someone who will simply hold it with you, without judgment, without agenda.
I work with adults navigating the full range of ordinary, complicated, human experience.
Grief, anxiety, relationship patterns, a loss of direction, or just that quiet feeling that something needs to shift.
Belief
We’re all connected by our stories and struggles, and, in an age of hyper-independence and loneliness, I believe in the power of community more than ever. We need to lean on each other so we can be better, kinder humans.
Areas of Specialisation
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Anxiety (feeling scared, nervous, ashamed, guilty, worried)
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Depression (feeling ‘stuck’, low, sad, demotivated)
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Relationships, personal and professional (resolving conflicts, easing into new relationships, setting expectations, bettering your relationships)
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Stress and overwhelm
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Overall emotional wellbeing
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Personal growth
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A safe space where you feel heard, seen, and not dismissed
Session Details
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Online or in-person at Juhu, Mumbai
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Each session is 60 minutes
Email me at snehaabhat@gmail.com or message me on +91 9819616064.
