3 Things to Know About Me
I believe kindness is the new cool, and compassionate counseling should be part of our school curriculum.
I am a spiritual, high-level empath. I have a PG Diploma in mental health counseling. I continue to expand my skills and training in mental health.
I use my own experiences with mental health and trauma to help other adults cope with their experiences. I make clients feel heard and seen, so they can help themselves get better.
Counseling
Services
Approach
Inspired by my own transformative experiences with therapy, I trained in Mental Health Counseling and started Maitri Counseling to help more people change their life through the therapeutic relationship.
My approach is a blend of cognitive behaviour therapy, mindfulness, and talk therapy, customising your healing journey for your personality, experiences, and goals.
Belief
We’re all connected by our stories and struggles, and, in an age of hyper-independence and loneliness, I believe in the power of community more than ever. We need to lean on each other so we can be better, kinder humans.
Areas of Specialisation
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Anxiety (feeling scared, nervous, ashamed, guilty, worried)
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Depression (feeling ‘stuck’, low, sad, demotivated)
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Relationships, personal and professional (resolving conflicts, easing into new relationships, setting expectations, bettering your relationships)
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Stress and overwhelm
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Overall emotional wellbeing
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Personal growth
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A safe space where you feel heard, seen, and not dismissed
Session Mode and Fees
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Currently, online
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Each session is 60 minutes
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Cost per session is Rs. 1500/-
