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The Myth of Constant Improvement: Why 'Not Broken' Doesn't Mean 'Needs Fixing'
We live in a culture obsessed with optimization. Scroll through any social media feed, and you'll be bombarded with life hacks,...

Sneha Bhat
Feb 171 min read
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Be Intentional in Everything You Do: Here's Why...
We live in a world filled with endless distractions and responsibilities. It becomes easier then to move through life on autopilot, ...

Sneha Bhat
Sep 16, 20242 min read
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"The Stars of Our Own Movie" by Jon Kabat-Zinn
Watch this 3-minute video by Jon Kabat-Zinn , a pioneer in mindfulness-based stress reduction (MBSR) and a professor emeritus of medicine...

Sneha Bhat
Sep 12, 20241 min read
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How Rituals & Routines Keep Me Grounded
I speak from personal experience only. The last few weeks have me feeling stuck, directionless, and questioning my purpose or "why."...

Sneha Bhat
Sep 9, 20244 min read
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"How to Know Yourself" by The School of Life
Watch this insightful video by The School of Life, a YouTube channel that provides insights on emotional intelligence, relationships,...

Sneha Bhat
Sep 5, 20241 min read
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Why I Miss the Time When We Had No Phones
There was a time, not so long ago, when our lives weren’t controlled by the glow of screens and the constant ping of notifications. A...

Sneha Bhat
Sep 2, 20243 min read
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