Is it just me or do you feel the same? In this age of information overload, I believe, somewhere along the way, we have started equating struggle with growth. If we are busy, overwhelmed, hustling, pushing, sacrificing, then we feel "worthy." Chaos = something is happening = movement = growth = progress = pat on the back. But if life is still, boring, when nothing major is happening, or when things feel okay-ish, we feel unsettled. It's like a strange void. We think "How can

You cannot deny it: we are constantly being hit by information. Whatever platform or app we open, there is content. Verified or unverified. Viral or not. It's there for our brains to absorb. And of late, I have seen a LOT of content around living longer, becoming stronger, optimizing your health, building discipline, training harder, etc. None of this is bad, of course. Because for someone who is in a relatively okay space mentally and physically, this may feel doable and eve

Watch this 3-minute video by Jon Kabat-Zinn , a pioneer in mindfulness-based stress reduction (MBSR) and a professor emeritus of medicine...

Watch this insightful video by The School of Life, a YouTube channel that provides insights on emotional intelligence, relationships,...